Marathon Training

Marathon Training Schedule
Week Mon Tue Wed Thur Fri Sat Sun
18 16-May 17-May 18-May 19-May 20-May 21-May 22-May
3 m run hills or track 5 m run  Rest  5 m pace  8 m run Rest
17 23-May 24-May 25-May 26-May 27-May 28-May 29-May
3 m run hills or track 5 m run  Rest  5 m run 9 m run Rest
16 30-May 31-May 1-Jun 2-Jun 3-Jun 4-Jun 5-Jun
4 m run hills or track 5 m run  Rest  5 m pace 6 m run  Rest
15 6-Jun 7-Jun 8-Jun 9-Jun 10-Jun 11-Jun 12-Jun
5 m run  hills or track 6 m run  Rest  6 m pace 11 m run Rest
14 13-Jun 14-Jun 15-Jun 16-Jun 17-Jun 18-Jun 19-Jun
5 m run  hills or track 6 m run  Rest  6 m run 12 m run Rest
13 20-Jun 21-Jun 22-Jun 23-Jun 24-Jun 25-Jun 26-Jun
5 m run  hills or track 5 m run  Rest  6 m pace 9 m run Rest
12 27-Jun 28-Jun 29-Jun 30-Jun 1-Jul 2-Jul 3-Jul
5 m run  hills or track 7 m run  Rest  7 m run 14 m run Rest
11 4-Jul 5-Jul 6-Jul 7-Jul 8-Jul 9-Jul 10-Jul
5 m run  hills or track 7 m run  Rest  7 m pace 15 m run Rest
10 11-Jul 12-Jul 13-Jul 14-Jul 15-Jul 16-Jul 17-Jul
5 m run  hills or track 5 m run  Rest  7 m run 13 m pace Rest
9 18-Jul 19-Jul 20-Jul 21-Jul 22-Jul 23-Jul 24-Jul
5 m run  hills or track 8 m run  Rest  8 m pace 17 m run Rest
8 25-Jul 26-Jul 27-Jul 28-Jul 29-Jul 30-Jul 31-Jul
5 m run  hills or track 8 m run  Rest  8 m run  18 m run Rest
7 1-Aug 2-Aug 3-Aug 4-Aug 5-Aug 6-Aug 7-Aug
5 m run  hills or track 5 m run  Rest  8 m pace 13 m pace Rest
6 8-Aug 9-Aug 10-Aug 11-Aug 12-Aug 13-Aug 14-Aug
5 m run  hills or track 8 m run  Rest  5 m pace 20 m run Rest
5 15-Aug 16-Aug 17-Aug 18-Aug 19-Aug 20-Aug 21-Aug
5 m run  hills or track 5 m run  Rest  8 m run  12 m pace Rest
4 22-Aug 23-Aug 24-Aug 25-Aug 26-Aug 27-Aug 28-Aug
5 m run  hills or track 8 m run  Rest  5 m pace 20 m run Rest
3 29-Aug 30-Aug 31-Aug 1-Sep 2-Sep 3-Sep 4-Sep
5 m run  hills or track 6 m run  Rest  4 m pace 12 m pace Rest
2 5-Sep 6-Sep 7-Sep 8-Sep 9-Sep 10-Sep 11-Sep
5 m run  hills or track 5 m run  Rest  3 m run 8 m pace Rest
1 12-Sep 13-Sep 14-Sep 15-Sep 16-Sep 17-Sep 18-Sep
5 m run  hills or track 4 m run  Rest  Rest  2 m run  Marathon
Note:  This plan requires some runs to be at "pace," meaning you should run those miles at the pace you plan to run the marathon
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Web Admin,
May 16, 2016, 8:48 AM
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