| ***Be sure to check the group email or facebook newsfeed for any immediate changes to these scheduled runs |
| Half Marathon and Marathon Training: |
|
Training programs are available for both a Half Marathon and Full Marathon.
NITRO will provide the training schedule, set out hydration for the long weekend Saturday run, and provide the comraderie and fellowship during the run. This is benefitial for beginning to advanced runners, and included at no extra cost besides club membership.
For more information contact Dennis Haile: vicepres@nitroruns.org |
| |
| Monday, Wednesday, Friday - 5:00 a.m. (all year, all season) |
|
5 mile run at 5am. Meets in the parking lot behind the Kishwaukee Family YMCA. MAP
|
| |
| Monday, Wednesday - 6:30 p.m. (Spring to Trailblazer 5K) |
|
Starting with our Walk to Run 101 and working up to our Trailblazer 5K in late June. Meets in front of FitWorkz. MAP |
| |
| Saturday - 7:00 a.m. (6:00 a.m. Summer, moves to FitWorkz or back parking lot of YMCA during winter) |
|
Mileage varies from marathon/half marathon schedule to others doing their own mileage. Ask around before start to find compatible distance and pace. Meets at Sycamore Park by the shelter from spring to fall. MAP
|
| |
| Sunday Bike - 7:00 a.m. (spring - fall) |
|
Mileage varies commonly from 25 - 30 with speeds averaging around 15mph. Not actually a club function but you would not know that by rider makeup. Ride at own risk since club insurance will not cover accidents. Meets at Sycamore Park by the shelter from spring to fall. MAP
|
| |
| Your Run/Bike/Swim/Brick Here! |
|
If you are a member, run/bike/swim/brick on a consistent schedule, and desire companionship and training partners, inform us of where, when, and how often you meet and we will post here. We require consistency (because not much is worse than going to a published run where nobody shows up), and you would be designated as the Group Run Site Coordinator to greet new members, provide instructions, directions, etc.... On the occasion that the group run is cancelled or moved due to schedule conflict, weather, etc..., it is up to the Group Run Site Coordinator to inform.
|
| | |
|
